SALLY TALBOT
RESTORATIVE WELLNESS
Specialising in Nervous System regulation, Mindset & Relaxation. Helping you live a fulfilled, stress free life.
MORE THAN JUST A YOGA STUDIO.
I specialise in Nervous Sytem regulation to help reduce stress, anxiety and overwhelm.
I have a passion for Sound Healing with the Tibetan Singing Bowls and offer sessions which help you to truly rest your body, mind and emotions. I run various special events throughout the year, too.
I create a supportive environment designed for nurturing and connection.
Whether you're flying solo or joining with friends you’ll find yourself embraced by a sense of belonging and community.
One of my greatest skills is that I combine humour with heartfelt engagement to ensure everyone feels comfortable and included.
Come and join me in creating lasting memories together. You’re not just a guest; you’re part of the family!
I run online mentorship programmes to help you live the life you desire, as well as unique and magical classes.
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My bespoke studio is based at Redmere, near Prickwillow, Cambs.
My focus is for you to feel relaxed, safe and welcome, and leave feeling uplifted, calm and peaceful.
The Yoga Hut, is light and airy, while small and cosy, with a maximum of 6 people per class. The underfloor heating will ensure you are warm and cosy all year round.
Equipment is provided such as mats, blocks, blankets etc so all you need to bring is yourself.
Quite often, my very friendly cat Brambles joins us for all or part of the class, so please be aware of this if you are allergic or wary of cats.
"When times get a bit rough it's a little safe oasis and a way to get away from it all."
I hold regular Sound sessions at Prickwillow ArtSpace.
"IT IS THE MOST SPECIAL PLACE AND I THINK THAT’S BECAUSE THE ENERGY AND LOVE OVER TIME HAS INFUSED INTO THE WALLS, THE FLOOR AND INTO THE VERY AIR THAT SURROUNDS IT".
My focus is for you to feel relaxed, safe and welcome, and leave feeling uplifted, calm and peaceful.
My home studio - The Yoga Hut, is light and airy, while small and cosy, with a maximum of 6 people per class. The underfloor heating will ensure you are warm and cosy all year round.
Equipment is provided such as mats, blocks, blankets etc so all you need to bring is yourself.
Quite often, my very friendly cat Brambles joins us for all or part of the class, so please be aware of this if you are allergic or wary of cats.
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WHAT'S ON OFFER
REGULATE, REJUVENATE
Mondays (monthly)
10 - 11:30am
£30pp
Start the week with a complete reset.
Allow me to set you up for the week ahead. Helping to bring your Nervous System in to balance, energise your whole being and rest your body and mind.
Expect Yoga, Breathwork, Yoga Nidra and Sacred Singing Bowl Relaxation.
This class is suitable for beginners as well as those who have practiced Yoga before.
Mondays really can be a day to look forward to.
6 week Mindset Reset
Contact me for corporate bookings
This 6 week course is online.
Learn ways to regualte your Nervous System, reprgramme your mind, live in a state of abundance and follow your heart's desire.
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Are you stuck in the same patterns and thought processes?
Do you have constant health issues that keep cropping up?
Do you talk yourself out of things, therefore missing out on opportunities?
'I can't afford it'.
'I haven't got time'.
'I'll wait until......'
Do you often feel anxious, stressed, overwhelmed, burnt out?
Are you living the life you desire for yourself?
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If any of this resonates with you, drop me a line.
SACRED SOUNDS IN SACRED SPACES
Thursdays 7 - 8/8:30pm
£20pp
Join me for a Sacred Singing Bowl Relaxation at St Peter's Church/Prickwillow ArtSpace.
I am very excited to deliver a soothing, nourishing Relaxation session at this wonderful, renovated church. What a special space to unwind from the week and give your body and mind the gift of rest.
Relaxation and Sound Therapy can help reduce anxiety, improve sleep, soothe the nervous system and can even help with pain.
MAGICAL MOVEMENT &
SACRED SOUNDS
Wednesdays (monthly)
10:30am - 12pm
£30pp
Uplifting, flowing, meditative movement to allow your Energy to flow freely through your body.
Restorative, restful Yoga to bring your nervous system in to a state of balance.
A soothing Sound Relaxation to ease you in to deep rest and relaxation where you can enter a dream like state and manifest your wildest dreams.
An Evening with Nigel Clark,
lead singer of Dodgy
Friday 23rd May 2025
7 - 10pm
£49pp
Join us for a special evening with Singer/Songwriter Nigel Clark of Dodgy at the enchanting Prickwillow ArtSpace near Ely.
'Music is one of the most under utilised health asstes on the planet'.
Live music has the following health benefits:
Lowers blood pressure and heart rate.
Boosts our mood.
Reduces stress.
Creates a sense of belonging and community.
Increases endorphins.
Has an anti aging effect.
What to expect at this event:
Live acoustic performance by Nigel playinng his solo hits and Dodgy's greates anthems.
Q&A session - Ask Nigel anything you’ve ever wanted to know.
Nigel’s heart of gold, incredible stories, and unforgettable songs promise an evening filled with love, connection, and inspiration.
For those who would like to stay at the end, there will be the opportunity to have a Singing Bowl Relaxation session to help you wind down before heading home.
No bar, so bring your own drinks and snacks. Light refreshments will be avaialble.
PRIVATE RESTORATIVE RESET
121s and group sessions.
Prices start at £65
When our Nervous System is out of balance it can effect us in so many ways - constant health issues, anxiety, overwhelm, irritability, low energy, the list is endless.
Through breathwork, Restorative Yoga and Yoga Nidra I will bring you back in to balance and leave you feeling much more at ease.
This can be done in person at The Yoga Hut, or online if you prefer to stay in the comfort of your own home.
Contact me to discuss your need, and availability.
FREE SPIRIT FESTIVAL 2025
Saturday 26th July
10am - 4pm
Light lunch & refreshments included.
£110
"I am still feeling the effects of that magical day"
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Your own private, mini festival.
A day to be truly yourself, to come together and be free. Spread some joy, feel part of a community and forget your worries for a day.
Expect Yoga, Energy Flow, dance, meditation, Intuition workshops, sound healing.
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TESTIMONIALS
Straight from the Source
With Sally's years of experience she's so in-tune with what her classes and one to one sessions need it's no wonder people come back time and time again.
Erica
I have attended classes in person, and now online as I live in Ireland. I really love them and feel they are of great benefit to me. Sally's relaxed manner yet thorough understanding of what she is teaching and the ability to get that across to us is professionalism at its best.
Kathie
I have been practising Yoga for over 30 years but since joining Sally's classes over 4 years ago I have found her teaching style to be just perfect for me.
She sets the pace and is attentive to her pupils' needs and abilities. She always has something to smile and laugh about, and an aura of calmness to enable anyone doing the class to be able to relax and enjoy.
Sally is a real gem.
Audrie (aged 64!)
Audrie
If you've never attended one of Sally's sessions you absolutely must. There's no place like The Yoga Hut.
Tamasine
CONTACT US
